How much booch should I drink?
Booch or kombucha can be taken as morning probiotic on an empty stomach, a couple of minutes before or after a meal, as a mid afternoon boost, or as an alcohol or soft drink substitute. It can be consumed daily and is sufficient in 50 - 200ml servings. Everyone will have a different tolerance for kombucha, and not all kombuchas are the same. We recommend that you start slow and gradually build up a tolerance, or consult your doctor or health professional about how to safely add kombucha in to your healthy eating plan.