Love your guts
Updated: Mar 3
Fermented foods are a hot health topic—and for good reasons. These good bacteria, particularly those in our gut, may improve digestion, boost immunity and help
maintain a healthy weight. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. Take care of and love your gut, and in turn, it will take help take care of and love you.